There are different types of vegetables, some are called 'superfoods' and these contain all sorts of goodness and nutrition, for example:

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Cruciferous vegetables, such as cabbage, cauliflower and broccoli, contain a compound called sulforaphane, and this compound increases enzymes to lower the risk of colon and lung cancer.

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Antioxidants are abundant in fruit and vegetables and those babies fix the damage caused by inflammation.

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Research has shown that the compound Anthocyanin, found in blueberries, may have anti-diabetic effects and also protects the heart muscle from damage.

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Dark, leafy greens such as spinach, kale and silverbeet, are an excellent source of iron, vitamin A and lutein (which is good for eye health).

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Omega-3 fatty acids are also abundant in dark leafy greens - especially seaweed, which is why some fish are packed with this much-needed nutrient.

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The information contained in this eBook looks at each of the vegetables and fruit used in these green juice recipes so that you can see the many benefits you will gain from drinking them.  Purchase your copy today for the low price of $22.  Here's to your health!

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Cheers

Amelia Robinson